"Losing weight and toning up are just the tip of the iceberg. I find that I am more energetic throughout the day, I sleep better at night and I can concentrate longer at work."
- Tanner
Do you know the percentages? The recommended intake of carbs, protein, and fat is:
Click your answer...
25-45% Carbs, 25-45% Protein, 10-25% Fat - 25.9%
45-65% Carbs, 10-35% Protein, 20-35% Fat - 25.4%
10-35% Carbs, 45-65% Protein, 20-35% Fat - 25.2%
I was told there would be no math. - 23.5%
Click your answer...
25-45% Carbs, 25-45% Protein, 10-25% Fat - 25.9%
Total Votes:1071
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